Clătite cu unt și miere
Nutritional Overview
Această masă conține clătite servite cu unt topit și miere. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Clătite cu unt și miere is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Clătite cu unt și miere offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Clătite cu unt și miere is an excellent energy source for active individuals and athletes.
• High in fats (40g), Clătite cu unt și miere provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Clătite cu unt și miere with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: clătite contributes 300 calories (48% of total calories).
• Protein sources: clătite provide essential amino acids for muscle health.
• Energy sources: clătite, miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
clătite
150gr
Protein: 8g
| Carbs: 35g
| Fat: 12g
unt
40gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
miere
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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