Clătite cu ricotta și gem
Nutritional Overview
Clătite umplute cu ricotta și gem de zmeură. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Valorile pot varia, iar unele ingrediente minore pot lipsi. Pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Clătite cu ricotta și gem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Clătite cu ricotta și gem provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Clătite cu ricotta și gem is an excellent energy source for active individuals and athletes.
• High in fats (25g), Clătite cu ricotta și gem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Clătite cu ricotta și gem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Clătite contributes 600 calories (63% of total calories).
• Protein sources: Clătite, Ricotta provide essential amino acids for muscle health.
• Energy sources: Clătite, Gem de zmeură supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Clătite
250gr
Protein: 16g
| Carbs: 100g
| Fat: 14g
Ricotta
80gr
Protein: 10g
| Carbs: 4g
| Fat: 14g
Gem de zmeură
60gr
Protein: 1g
| Carbs: 41g
| Fat: 0g
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