Clătite cu miere 90g
Nutritional Overview
Two pancakes made with flour, egg, mineral water and honey, providing moderate calories and carbohydrates with a good protein content and natural sweetness.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Clătite cu miere 90g provides moderate energy and can fit well into most balanced meal plans.
• Clătite cu miere 90g contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Clătite cu miere 90g is an excellent energy source for active individuals and athletes.
• Clătite cu miere 90g contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Clătite cu miere 90g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină contributes 110 calories (48% of total calories).
• Protein sources: Făină, Ou provide essential amino acids for muscle health.
• Energy sources: Făină, Miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină
50gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
Ou
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Apă minerală
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Miere
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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