Clătite cu kiwi
Nutritional Overview
Masa conține două clătite (aprox. 100g) și felii de kiwi (aprox. 100g). Valorile nutriționale sunt estimate, iar ingredientele suplimentare din clătite (lapte, ou, făină, zahăr) nu pot fi identificate exact, deci unele valori pot lipsi sau fi aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Clătite cu kiwi is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Clătite cu kiwi contains 5g of protein, providing a modest contribution to your daily protein intake.
• Clătite cu kiwi provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Clătite cu kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Clătite cu kiwi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kiwi contributes 50 calories (56% of total calories).
• Protein sources: clătite proteică provide essential amino acids for muscle health.
• Energy sources: Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiwi
50gr
Protein: 1g
| Carbs: 19g
| Fat: 1g
clătite proteică
15gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
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