Clătite cu iaurt proteic
Nutritional Overview
Masa conține două clătite (aprox. 100g) și un iaurt proteic cu kiwi (150g). Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Clătite cu iaurt proteic contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Clătite cu iaurt proteic provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Clătite cu iaurt proteic is an excellent energy source for active individuals and athletes.
• Clătite cu iaurt proteic contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Clătite cu iaurt proteic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Clătite contributes 250 calories (68% of total calories).
• Protein sources: Clătite, Iaurt proteic cu kiwi provide essential amino acids for muscle health.
• Energy sources: Clătite, Iaurt proteic cu kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Clătite
100gr
Protein: 7g
| Carbs: 40g
| Fat: 5g
Iaurt proteic cu kiwi
150gr
Protein: 16g
| Carbs: 12g
| Fat: 1g
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