Clătite cu iaurt și fructe
Nutritional Overview
O porție de clătite cu iaurt grecesc, afine și topping de ciocolată. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0 dacă nu sunt vizibile clar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Clătite cu iaurt și fructe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Clătite cu iaurt și fructe offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Clătite cu iaurt și fructe is an excellent energy source for active individuals and athletes.
• High in fats (20g), Clătite cu iaurt și fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Clătite cu iaurt și fructe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Clătite contributes 260 calories (50% of total calories).
• Protein sources: Clătite, Iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: Clătite, Afine, Topping de ciocolată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Clătite
100gr
Protein: 7g
| Carbs: 38g
| Fat: 8g
Iaurt grecesc
60gr
Protein: 5g
| Carbs: 4g
| Fat: 4g
Afine
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Topping de ciocolată
25gr
Protein: 1g
| Carbs: 19g
| Fat: 8g
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