Clătite cu gem de căpșuni
Nutritional Overview
Five pancakes with strawberry jam, providing a high amount of carbs and sugars, moderate protein, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Clătite cu gem de căpșuni is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Clătite cu gem de căpșuni offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (140g), Clătite cu gem de căpșuni is an excellent energy source for active individuals and athletes.
• High in fats (20g), Clătite cu gem de căpșuni provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Clătite cu gem de căpșuni with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Clătite (5 bucăți) contributes 600 calories (71% of total calories).
• Protein sources: Clătite (5 bucăți), Gem de căpșuni provide essential amino acids for muscle health.
• Energy sources: Clătite (5 bucăți), Gem de căpșuni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Clătite (5 bucăți)
250gr
Protein: 15g
| Carbs: 80g
| Fat: 15g
Gem de căpșuni
100gr
Protein: 3g
| Carbs: 60g
| Fat: 5g
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