Clătite cu fructe și iaurt
Nutritional Overview
Două clătite umplute cu iaurt și dulceață de fructe de pădure. Valorile sunt estimate, iar unele ingrediente pot avea valori nutriționale lipsă sau aproximative.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Clătite cu fructe și iaurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Clătite cu fructe și iaurt offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Clătite cu fructe și iaurt is an excellent energy source for active individuals and athletes.
• High in fats (25g), Clătite cu fructe și iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Clătite cu fructe și iaurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: clătite contributes 280 calories (52% of total calories).
• Protein sources: clătite, iaurt provide essential amino acids for muscle health.
• Energy sources: clătite, iaurt, dulceață de fructe de pădure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
clătite
120gr
Protein: 6g
| Carbs: 35g
| Fat: 12g
iaurt
80gr
Protein: 4g
| Carbs: 6g
| Fat: 5g
dulceață de fructe de pădure
60gr
Protein: 2g
| Carbs: 24g
| Fat: 8g
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