Clătite cu fructe de pădure
Nutritional Overview
Masa conține clătite cu umplutură de ciocolată sau cremă și fructe de pădure. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0 dacă nu sunt vizibile sau identificabile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Clătite cu fructe de pădure contains 444 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Clătite cu fructe de pădure provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Clătite cu fructe de pădure is an excellent energy source for active individuals and athletes.
• Clătite cu fructe de pădure contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Clătite cu fructe de pădure provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: clatite 50g banana 25ovaz macsinat 15g pudra proteina 80 g albus de oua 15g gălbenuș de oua contributes 394 calories (89% of total calories).
• Protein sources: clatite 50g banana 25ovaz macsinat 15g pudra proteina 80 g albus de oua 15g gălbenuș de oua provide essential amino acids for muscle health.
• Energy sources: fructe de pădure, clatite 50g banana 25ovaz macsinat 15g pudra proteina 80 g albus de oua 15g gălbenuș de oua supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fructe de pădure
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
clatite 50g banana 25ovaz macsinat 15g pudra proteina 80 g albus de oua 15g gălbenuș de oua
180gr
Protein: 44g
| Carbs: 34g
| Fat: 7g
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