Clătite cu fructe
Nutritional Overview
Porția conține clătite (aprox. 60g), zmeură (20g) și struguri verzi (40g). Valorile pentru zahăr și unele macronutrienți sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Clătite cu fructe contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Clătite cu fructe contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Clătite cu fructe is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Clătite cu fructe is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Clătite cu fructe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Clătite contributes 283 calories (81% of total calories).
• Protein sources: Clătite provide essential amino acids for muscle health.
• Energy sources: Clătite, Struguri verzi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Clătite
100gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
Zmeură
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Struguri verzi
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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