Clătite cu ciocolată
Nutritional Overview
Trei clătite umplute și acoperite cu ciocolată neagră. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Clătite cu ciocolată contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Clătite cu ciocolată offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Clătite cu ciocolată is an excellent energy source for active individuals and athletes.
• High in fats (25g), Clătite cu ciocolată provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Clătite cu ciocolată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină de grâu contributes 240 calories (80% of total calories).
• Protein sources: făină de grâu, lapte, ou provide essential amino acids for muscle health.
• Energy sources: făină de grâu, zahăr, ciocolată neagră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină de grâu
80gr
Protein: 6g
| Carbs: 48g
| Fat: 1g
lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
zahăr
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ciocolată neagră
20gr
Protein: 0g
| Carbs: 16g
| Fat: 6g
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