Clătite cu ceai
Nutritional Overview
Trei clătite simple, probabil făcute din făină, lapte, ou, ulei și puțin zahăr, servite cu o cană de ceai. Valorile pentru ceai sunt considerate 0, deoarece nu se poate estima compoziția exactă. Valorile nutriționale sunt aproximative.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Clătite cu ceai contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Clătite cu ceai offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Clătite cu ceai is an excellent energy source for active individuals and athletes.
• Clătite cu ceai contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Clătite cu ceai with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină albă contributes 180 calories (44% of total calories).
• Protein sources: Făină albă, Lapte, Ou provide essential amino acids for muscle health.
• Energy sources: Făină albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină albă
60gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
Lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Zahăr
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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