Clătite cu cacao și unt arahide
Nutritional Overview
Clătite cu aluat de cacao, unt de arahide crunchy, ciocolată și felii de migdale, moderate în proteine și grasimi sănătoase, cu un conținut ridicat de carbohidrați și zaharuri.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Clătite cu cacao și unt arahide is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Clătite cu cacao și unt arahide provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Clătite cu cacao și unt arahide is an excellent energy source for active individuals and athletes.
• High in fats (30g), Clătite cu cacao și unt arahide provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Clătite cu cacao și unt arahide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aluat de cacao contributes 250 calories (38% of total calories).
• Protein sources: Aluat de cacao, Unt de arahide Sanovita Crunchi, Felii de migdale provide essential amino acids for muscle health.
• Energy sources: Aluat de cacao, Unt de arahide Sanovita Crunchi, Ciocolată, Felii de migdale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aluat de cacao
150gr
Protein: 8g
| Carbs: 40g
| Fat: 5g
Unt de arahide Sanovita Crunchi
40gr
Protein: 10g
| Carbs: 6g
| Fat: 16g
Ciocolată
30gr
Protein: 2g
| Carbs: 18g
| Fat: 6g
Felii de migdale
20gr
Protein: 4g
| Carbs: 6g
| Fat: 8g
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