Clătite cu cacao și lapte
Nutritional Overview
Această masă conține clătite cu cacao și lapte condensat. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau pot avea valori necunoscute. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Clătite cu cacao și lapte provides moderate energy and can fit well into most balanced meal plans.
• Clătite cu cacao și lapte offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Clătite cu cacao și lapte is an excellent energy source for active individuals and athletes.
• Clătite cu cacao și lapte contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Clătite cu cacao și lapte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină albă contributes 160 calories (80% of total calories).
• Protein sources: Făină albă, Lapte condensat provide essential amino acids for muscle health.
• Energy sources: Făină albă, Lapte condensat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină albă
50gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
Cacao pudră
10gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Lapte condensat
30gr
Protein: 3g
| Carbs: 14g
| Fat: 3g
Ou
30gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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