Clătite cu cacao
Nutritional Overview
Clătite cu cacao, preparate pe aragaz, conțin făină albă, lapte, ouă, zahăr, cacao și ulei. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Clătite cu cacao is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Clătite cu cacao provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Clătite cu cacao is an excellent energy source for active individuals and athletes.
• High in fats (38g), Clătite cu cacao provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Clătite cu cacao with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 400 calories (33% of total calories).
• Protein sources: făină albă, lapte, ouă, cacao pudră provide essential amino acids for muscle health.
• Energy sources: făină albă, lapte, zahăr, cacao pudră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
120gr
Protein: 12g
| Carbs: 84g
| Fat: 1g
lapte
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
ouă
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
zahăr
40gr
Protein: 0g
| Carbs: 38g
| Fat: 0g
cacao pudră
20gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
ulei
25gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
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