Clătite cu brânză și roșii
Nutritional Overview
Masa conține clătite umplute cu brânză de vaci și roșii proaspete. Valorile sunt estimate, iar unele ingrediente pot lipsi din imagine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Clătite cu brânză și roșii contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Clătite cu brânză și roșii provides 20g of protein, supporting muscle growth, repair, and satiety.
• Clătite cu brânză și roșii provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Clătite cu brânză și roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Clătite cu brânză și roșii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: clătite contributes 180 calories (49% of total calories).
• Protein sources: clătite, brânză de vaci provide essential amino acids for muscle health.
• Energy sources: roșii, clătite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
clătite
150gr
Protein: 6g
| Carbs: 9g
| Fat: 9g
brânză de vaci
100gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
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