Clătite cu banane și biscuiți
Nutritional Overview
O porție de clătite americane cu felii de banană, cremă de ciocolată, biscuiți Lotus și granola. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Clătite cu banane și biscuiți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Clătite cu banane și biscuiți offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (145g), Clătite cu banane și biscuiți is an excellent energy source for active individuals and athletes.
• High in fats (36g), Clătite cu banane și biscuiți provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Clătite cu banane și biscuiți should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Clătite contributes 400 calories (42% of total calories).
• Protein sources: Clătite, Cremă de ciocolată provide essential amino acids for muscle health.
• Energy sources: Clătite, Banane, Cremă de ciocolată, Biscuiți Lotus, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Clătite
180gr
Protein: 10g
| Carbs: 65g
| Fat: 10g
Banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Cremă de ciocolată
60gr
Protein: 3g
| Carbs: 38g
| Fat: 18g
Biscuiți Lotus
20gr
Protein: 1g
| Carbs: 14g
| Fat: 4g
Granola
15gr
Protein: 2g
| Carbs: 7g
| Fat: 4g
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