Clătite cu afine și frișcă
Nutritional Overview
O porție de clătite servite cu afine și frișcă. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Clătite cu afine și frișcă contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Clătite cu afine și frișcă offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Clătite cu afine și frișcă is an excellent energy source for active individuals and athletes.
• High in fats (28g), Clătite cu afine și frișcă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Clătite cu afine și frișcă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: clătite contributes 300 calories (68% of total calories).
• Protein sources: clătite, frișcă provide essential amino acids for muscle health.
• Energy sources: clătite, afine, frișcă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
clătite
150gr
Protein: 8g
| Carbs: 35g
| Fat: 15g
afine
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
frișcă
30gr
Protein: 5g
| Carbs: 6g
| Fat: 13g
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