Clătite americane
Nutritional Overview
Trei clătite americane făcute din făină albă, lapte, ou, zahăr și ulei. Valorile nutriționale sunt estimate pentru porția vizibilă. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Clătite americane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Clătite americane offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Clătite americane is an excellent energy source for active individuals and athletes.
• High in fats (18g), Clătite americane provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Clătite americane with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 340 calories (55% of total calories).
• Protein sources: făină albă, lapte, ou provide essential amino acids for muscle health.
• Energy sources: făină albă, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
100gr
Protein: 9g
| Carbs: 72g
| Fat: 1g
lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
zahăr
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
ulei
12gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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