Clătită umplută la cuptor
Nutritional Overview
Aceasta este o clătită umplută la cuptor, probabil cu brânză dulce, ou, zahăr și unt. Valorile nutriționale sunt estimative. Dacă lipsesc ingrediente, valorile necunoscute sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Clătită umplută la cuptor contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Clătită umplută la cuptor offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Clătită umplută la cuptor is an excellent energy source for active individuals and athletes.
• High in fats (18g), Clătită umplută la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Clătită umplută la cuptor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: clătită (aluat) contributes 180 calories (43% of total calories).
• Protein sources: clătită (aluat), brânză dulce, ou provide essential amino acids for muscle health.
• Energy sources: clătită (aluat), zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
clătită (aluat)
80gr
Protein: 5g
| Carbs: 32g
| Fat: 4g
brânză dulce
50gr
Protein: 7g
| Carbs: 3g
| Fat: 5g
zahăr
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
ou
20gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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