Clătită simplă
Nutritional Overview
Aceasta este o clătită simplă, probabil făcută din făină, lapte, ou și puțin zahăr. Valorile nutriționale sunt estimate, iar ingredientele necunoscute au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Clătită simplă provides moderate energy and can fit well into most balanced meal plans.
• Clătită simplă offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Clătită simplă provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Clătită simplă is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Clătită simplă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: clătită proteică contributes 150 calories (100% of total calories).
• Protein sources: clătită proteică provide essential amino acids for muscle health.
• Energy sources: clătită proteică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
clătită proteică
60gr
Protein: 15g
| Carbs: 10g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!