Clătită proteică la cuptor
Nutritional Overview
Clătită proteică la cuptor cu măr, banană, ovăz, lapte vegetal și topping din iaurt grecesc; bogată în proteine, moderat calorică, cu un conținut redus de zahăr adăugat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Clătită proteică la cuptor contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Clătită proteică la cuptor provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Clătită proteică la cuptor is an excellent energy source for active individuals and athletes.
• Clătită proteică la cuptor contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Clătită proteică la cuptor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovăz măcinat contributes 145 calories (32% of total calories).
• Protein sources: ovăz măcinat, pudră proteică provide essential amino acids for muscle health.
• Energy sources: măr, banană, ovăz măcinat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
măr
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
ovăz măcinat
38gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
lapte de migdale neîndulcit
115gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
pudră proteică
30gr
Protein: 22g
| Carbs: 1g
| Fat: 2g
iaurt grecesc
50gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
praf de copt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
scorțișoară
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
îndulcitor lichid fără calorii
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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