Clătită cu zahăr pudră
Nutritional Overview
Aceasta este o clătită tăiată în pătrate, presărată cu zahăr pudră. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Clătită cu zahăr pudră is a low-calorie option with only 91 calories, making it perfect for weight management and calorie-conscious diets.
• Clătită cu zahăr pudră offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Clătită cu zahăr pudră is an excellent energy source for active individuals and athletes.
• Clătită cu zahăr pudră contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Clătită cu zahăr pudră with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei contributes 50 calories (55% of total calories).
• Protein sources: făină albă, lapte, ou provide essential amino acids for muscle health.
• Energy sources: făină albă, zahăr pudră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
5gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
lapte
5gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
ou
10gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
zahăr pudră
2gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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