Clătită cu Nutella
Nutritional Overview
Clătită făcută din făină, ou și lapte, umplută cu Nutella; gust dulce, cu aport ridicat de zahăr și grăsimi.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Clătită cu Nutella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Clătită cu Nutella offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), Clătită cu Nutella is an excellent energy source for active individuals and athletes.
• High in fats (26g), Clătită cu Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Clătită cu Nutella should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 268 calories (49% of total calories).
• Protein sources: Făină de grâu, Ou, Lapte provide essential amino acids for muscle health.
• Energy sources: Făină de grâu, Lapte, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină de grâu
60gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
Ou
60gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Lapte
150gr
Protein: 5g
| Carbs: 6g
| Fat: 1g
Nutella
50gr
Protein: 1g
| Carbs: 24g
| Fat: 19g
Ulei pentru prăjit
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zahăr (opțional, pentru aluat)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!