Clătită cu dulceață de vișine
Nutritional Overview
A sweet Romanian pancake served with sour cherry jam, high in carbs and sugars with moderate protein and fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Clătită cu dulceață de vișine is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Clătită cu dulceață de vișine contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Clătită cu dulceață de vișine is an excellent energy source for active individuals and athletes.
• Clătită cu dulceață de vișine contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Clătită cu dulceață de vișine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancake contributes 250 calories (294% of total calories).
• Protein sources: Pancake provide essential amino acids for muscle health.
• Energy sources: Pancake, Dulceață de vișine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancake
150gr
Protein: 6g
| Carbs: 40g
| Fat: 6g
Dulceață de vișine
50gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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