Clătită cu afine
Nutritional Overview
O clătită groasă cu afine proaspete, ou, făină de grâu, iaurt și zahăr. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 254 calories, Clătită cu afine provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Clătită cu afine provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Clătită cu afine is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Clătită cu afine is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Clătită cu afine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza vaca slab contributes 98 calories (39% of total calories).
• Protein sources: albus de oua, branza vaca slab provide essential amino acids for muscle health.
• Energy sources: afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
afine
125gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
albus de oua
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
scorțișoară
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
unt de gatit
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
branza vaca slab
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
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