Clémentines et café au lait
Nutritional Overview
Ce repas comprend deux clémentines fraîches et un café avec mousse de lait demi-écrémé. Les valeurs nutritionnelles sont estimées, certains apports comme les fibres ou micronutriments ne sont pas inclus (valeur 0 si inconnue).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Clémentines et café au lait provides moderate energy and can fit well into most balanced meal plans.
• Clémentines et café au lait contains 5g of protein, providing a modest contribution to your daily protein intake.
• Clémentines et café au lait provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Clémentines et café au lait is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Clémentines et café au lait is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Clémentine contributes 70 calories (58% of total calories).
• Protein sources: Lait demi-écrémé provide essential amino acids for muscle health.
• Energy sources: Clémentine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Clémentine
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Lait demi-écrémé
120gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Café
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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