Céleri, yaourt et barre maison protéinée
Nutritional Overview
Assiette composée de bâtonnets de céleri, d’un yaourt grec nature et d’une barre maison riche en protéines, avec une estimation visuelle des portions et des valeurs nutritionnelles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Céleri, yaourt et barre maison protéinée provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Céleri, yaourt et barre maison protéinée provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Céleri, yaourt et barre maison protéinée is suitable for low-carb and ketogenic diets.
• Céleri, yaourt et barre maison protéinée contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Céleri, yaourt et barre maison protéinée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec nature contributes 146 calories (58% of total calories).
• Protein sources: yaourt grec nature, barre maison protéinée provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yaourt grec nature
170gr
Protein: 20g
| Carbs: 3g
| Fat: 3g
céleri branche
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
barre maison protéinée
80gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
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