Clementine and Almonds Snack
Nutritional Overview
A nutritious snack combining a clementine and 10 almonds, providing a balanced mix of protein, carbs, healthy fats, and natural sugars.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 148 calories, Clementine and Almonds Snack provides moderate energy and can fit well into most balanced meal plans.
• Clementine and Almonds Snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Clementine and Almonds Snack provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Clementine and Almonds Snack contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Clementine and Almonds Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Amandes contributes 101 calories (68% of total calories).
• Protein sources: Amandes provide essential amino acids for muscle health.
• Energy sources: Clémentine, Amandes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Clémentine
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Amandes
14gr
Protein: 4g
| Carbs: 6g
| Fat: 9g
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