Clementine
Nutritional Overview
Clementine is a sweet citrus fruit with moderate carbohydrates and some natural sugars, providing a small amount of protein and minimal fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Clementine is a low-calorie option with only 39 calories, making it perfect for weight management and calorie-conscious diets.
• Clementine contains 5g of protein, providing a modest contribution to your daily protein intake.
• Clementine provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Clementine is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Clementine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandarin/clementine (peeled) contributes 39 calories (100% of total calories).
• Protein sources: Mandarin/clementine (peeled) provide essential amino acids for muscle health.
• Energy sources: Mandarin/clementine (peeled) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarin/clementine (peeled)
50gr
Protein: 5g
| Carbs: 27g
| Fat: 4g
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