Clementin och äggmix
Nutritional Overview
En näringsrik måltid med hög proteinhalt från ägg och champinjoner, god mängd kolhydrater främst från clementiner, och måttlig fettmängd, lämplig som ett hälsosamt mellanmål.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Clementin och äggmix contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Clementin och äggmix provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Clementin och äggmix is an excellent energy source for active individuals and athletes.
• High in fats (16g), Clementin och äggmix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Clementin och äggmix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Clementin contributes 175 calories (38% of total calories).
• Protein sources: Clementin, Champion, Kokta ägg provide essential amino acids for muscle health.
• Energy sources: Clementin, Tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Clementin
700gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Champion
70gr
Protein: 6g
| Carbs: 3g
| Fat: 0g
Kokta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Tomat
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Dijonsenap
5gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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