Clear Whey Shake
Nutritional Overview
This is a clear whey isolate protein shake, typically consumed post-workout. It contains 25g of powder with 20g protein, 1g carbs, and 0g fat. Sugar content is not listed but assumed to be 0 based on product type. Nutritional values are estimated based on standard clear whey isolate profiles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Clear Whey Shake is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Clear Whey Shake provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Clear Whey Shake is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Clear Whey Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Clear Whey Isolate contributes 90 calories (100% of total calories).
• Protein sources: Clear Whey Isolate provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Clear Whey Isolate
25gr
Protein: 20g
| Carbs: 1g
| Fat: 0g
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