Clear vegetable soup
Nutritional Overview
A light clear vegetable soup with visible herbs, carrots, and onions. Some ingredients and exact quantities are not visible, so values are estimated. Oil or fat content is assumed based on surface sheen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Clear vegetable soup is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Clear vegetable soup is suitable for low-carb and ketogenic diets.
• Clear vegetable soup contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Clear vegetable soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oil or fat contributes 40 calories (44% of total calories).
Detailed Ingredient Breakdown
vegetable broth
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbs (parsley, chives)
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil or fat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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