Clear Chicken Soup
Nutritional Overview
Clear chicken soup is a low-calorie, high-protein broth made with lean chicken breast and vegetables, offering minimal fats and carbs, suitable for light and healthy meals.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Clear Chicken Soup is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Clear Chicken Soup contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Clear Chicken Soup is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Clear Chicken Soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Clear Chicken Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 110 calories (147% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Celery
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Water
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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