Clean Eating Fruit & Bowl
Nutritional Overview
This meal features a variety of fresh fruits, vegetables, eggs, grilled chicken, Greek yogurt, and a small portion of dark chocolate. All visible ingredients are included with estimated amounts and nutritional values. Some values are estimated and may be missing for minor ingredients. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Clean Eating Fruit & Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Clean Eating Fruit & Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Clean Eating Fruit & Bowl is an excellent energy source for active individuals and athletes.
• High in fats (25g), Clean Eating Fruit & Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Clean Eating Fruit & Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (21% of total calories).
• Protein sources: Eggs, Grilled Chicken, Greek Yogurt provide essential amino acids for muscle health.
• Energy sources: Mango, Raspberries, Blueberries, Grapes, Banana, Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Mango
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Avocado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Raspberries
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blueberries
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Grapes
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Banana
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Corn
40gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grilled Chicken
60gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
Greek Yogurt
50gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
Spinach
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Dark Chocolate
10gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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