Clatite cu banana si iaurt
Nutritional Overview
Clătite dulci cu banană și iaurt grecesc: aport bun de proteină, carbohidrați moderat-și un scor sănătate ridicat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Clatite cu banana si iaurt contains 422 calories, making it a substantial meal option that provides good energy for active individuals.
• Clatite cu banana si iaurt offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Clatite cu banana si iaurt is an excellent energy source for active individuals and athletes.
• Clatite cu banana si iaurt contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Clatite cu banana si iaurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt grecesc 2% contributes 187 calories (44% of total calories).
• Protein sources: Ou, Iaurt grecesc 2% provide essential amino acids for muscle health.
• Energy sources: Banana, Făină, Iaurt grecesc 2% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
90gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Făină
15gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Ou
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Praf de copt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Scorțișoară
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Iaurt grecesc 2%
150gr
Protein: 7g
| Carbs: 28g
| Fat: 7g
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