Classroom Fast Food Meal
Nutritional Overview
The meal includes pizza, fries, soda, yogurt drink, bread, cheese, mayonnaise, ketchup, and a dessert. Some calorie values are estimated due to packaging and visibility limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2150 calories, Classroom Fast Food Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Classroom Fast Food Meal provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (280g), Classroom Fast Food Meal is an excellent energy source for active individuals and athletes.
• High in fats (90g), Classroom Fast Food Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Classroom Fast Food Meal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza contributes 600 calories (28% of total calories).
Detailed Ingredient Breakdown
Pizza
Protein: 0g
| Carbs: 0g
| Fat: 0g
French fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soda
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogurt drink
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plastic-wrapped dessert
Protein: 0g
| Carbs: 0g
| Fat: 0g
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