Classic Tiramisu
Nutritional Overview
100g of classic tiramisu contains moderate calories from mascarpone, ladyfingers, sugar, and egg yolk, with a balance of fats and carbohydrates, and moderate protein levels.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Classic Tiramisu provides moderate energy and can fit well into most balanced meal plans.
• Classic Tiramisu contains 5g of protein, providing a modest contribution to your daily protein intake.
• Classic Tiramisu provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Classic Tiramisu contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Classic Tiramisu with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mascarpone cheese contributes 120 calories (50% of total calories).
• Protein sources: Mascarpone cheese provide essential amino acids for muscle health.
• Energy sources: Ladyfingers, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mascarpone cheese
50gr
Protein: 3g
| Carbs: 2g
| Fat: 12g
Ladyfingers
30gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Egg yolk
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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