Classic Syrnik
Nutritional Overview
Syrnik is a cottage cheese pancake rich in protein and moderate in carbs and fats, providing a balanced breakfast option.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Classic Syrnik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Classic Syrnik provides 104g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Classic Syrnik is an excellent energy source for active individuals and athletes.
• High in fats (62g), Classic Syrnik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Classic Syrnik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бифштекс contributes 320 calories (32% of total calories).
• Protein sources: Cottage Cheese, Egg, Flour, кофе капучино без сахара, бифштекс, сазан жареный provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar, кофе капучино без сахара supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cottage Cheese
100gr
Protein: 14g
| Carbs: 3g
| Fat: 8g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Flour
40gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
кофе капучино без сахара
200gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
бифштекс
200gr
Protein: 44g
| Carbs: 0g
| Fat: 28g
сазан жареный
150gr
Protein: 33g
| Carbs: 0g
| Fat: 14g
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