Classic Sugar Cookie
Nutritional Overview
This is a classic sugar cookie, estimated at 60g total. Main ingredients are flour, sugar, butter, and egg. Some values are estimated and minor ingredients like baking powder or vanilla are not included and set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Classic Sugar Cookie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Classic Sugar Cookie is an excellent energy source for active individuals and athletes.
• Classic Sugar Cookie contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Classic Sugar Cookie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: all-purpose flour contributes 70 calories (33% of total calories).
• Energy sources: all-purpose flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
all-purpose flour
30gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
butter
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
egg
8gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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