Classic Stroopwafel
Nutritional Overview
A stroopwafel is a Dutch waffle cookie made of two thin layers of baked dough with a caramel syrup filling, moderate in calories and high in carbs and sugars, with some fat from butter.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Classic Stroopwafel provides moderate energy and can fit well into most balanced meal plans.
• Classic Stroopwafel provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Classic Stroopwafel contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Classic Stroopwafel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Flour contributes 80 calories (53% of total calories).
• Protein sources: Wheat Flour provide essential amino acids for muscle health.
• Energy sources: Wheat Flour, Caramel Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Flour
30gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
Caramel Syrup
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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