Classic Sourdough Bread
Nutritional Overview
Classic sourdough bread is a fermented bread made primarily from bread flour, water, salt, and sourdough starter. It is moderate in calories and carbohydrates, contains a small amount of protein, and very low fat, making it a wholesome and natural bread option with a health score of 8.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Classic Sourdough Bread provides moderate energy and can fit well into most balanced meal plans.
• Classic Sourdough Bread contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Classic Sourdough Bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Classic Sourdough Bread is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Classic Sourdough Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread Flour contributes 160 calories (70% of total calories).
• Protein sources: Bread Flour provide essential amino acids for muscle health.
• Energy sources: Bread Flour, Sourdough Starter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread Flour
100gr
Protein: 7g
| Carbs: 35g
| Fat: 1g
Water
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sourdough Starter
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Salt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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