Classic Sourdough Bread
Nutritional Overview
Classic sourdough bread provides a moderate caloric content with low fat, a good source of carbohydrates and protein from whole wheat flour and fermentation, supporting digestion and sustained energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Classic Sourdough Bread provides moderate energy and can fit well into most balanced meal plans.
• Classic Sourdough Bread contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Classic Sourdough Bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Classic Sourdough Bread is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Classic Sourdough Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flour contributes 170 calories (64% of total calories).
• Protein sources: Whole wheat flour, Sourdough starter provide essential amino acids for muscle health.
• Energy sources: Whole wheat flour, Sourdough starter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flour
100gr
Protein: 6g
| Carbs: 37g
| Fat: 1g
Water
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sourdough starter
50gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
Salt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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