Classic Scrambled Eggs
Nutritional Overview
Scrambled eggs prepared with eggs, butter, and a splash of milk, providing a rich source of protein and healthy fats with low carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 919 calories, Classic Scrambled Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Classic Scrambled Eggs provides 32g of protein, supporting muscle growth, repair, and satiety.
• Classic Scrambled Eggs provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (51g), Classic Scrambled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Classic Scrambled Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 420 calories (46% of total calories).
• Protein sources: Eggs, telemea de capra, sunculita taraneasca provide essential amino acids for muscle health.
• Energy sources: red onion, untura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
300gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Milk
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
telemea de capra
73gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
sunculita taraneasca
84gr
Protein: 10g
| Carbs: 5g
| Fat: 20g
red onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
untura
10gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
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