Classic Salmon Poke Bowl
Nutritional Overview
A balanced poke bowl featuring protein-rich salmon, carbohydrate-rich rice, and healthy fats from avocado, providing a nutritious meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Classic Salmon Poke Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Classic Salmon Poke Bowl provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Classic Salmon Poke Bowl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Classic Salmon Poke Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Classic Salmon Poke Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon contributes 240 calories (37% of total calories).
• Protein sources: Salmon, White rice provide essential amino acids for muscle health.
• Energy sources: White rice, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmon
120gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
White rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Avocado
70gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Cucumber
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Soy sauce
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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