Classic Raclette
Nutritional Overview
Raclette is a rich, cheese-centered dish with boiled potatoes and cured ham, providing high protein and fat content with moderate carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Classic Raclette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Classic Raclette provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Classic Raclette is an excellent energy source for active individuals and athletes.
• High in fats (60g), Classic Raclette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Classic Raclette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Raclette cheese contributes 600 calories (71% of total calories).
• Protein sources: Raclette cheese, Boiled potatoes, Cured ham provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raclette cheese
200gr
Protein: 50g
| Carbs: 2g
| Fat: 45g
Boiled potatoes
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Pickled gherkins
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Cured ham
50gr
Protein: 10g
| Carbs: 0g
| Fat: 15g
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