Classic Potato Salad
Nutritional Overview
Classic Potato Salad offers moderate protein and carbs with low calories, minimal sugar, and moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Classic Potato Salad is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• Classic Potato Salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Classic Potato Salad is suitable for low-carb and ketogenic diets.
• Classic Potato Salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Classic Potato Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Classic Potato Salad contributes 94 calories (100% of total calories).
• Protein sources: Classic Potato Salad provide essential amino acids for muscle health.
• Energy sources: Classic Potato Salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Classic Potato Salad
125gr
Protein: 5g
| Carbs: 8g
| Fat: 5g
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