Classic Potato Chips
Nutritional Overview
Packaged classic salted potato chips. Estimated from visible front label and typical nutrition for a 100 gr bag. Missing exact manufacturer ingredient split was set to 0 where unknown and noted here.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Classic Potato Chips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Classic Potato Chips contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Classic Potato Chips is an excellent energy source for active individuals and athletes.
• High in fats (34g), Classic Potato Chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Classic Potato Chips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sunflower oil contributes 267 calories (51% of total calories).
• Protein sources: potato provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
62gr
Protein: 4g
| Carbs: 48g
| Fat: 0g
sunflower oil
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
seasoning starch
7gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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