Classic Popcorn Snack
Nutritional Overview
120 grams of plain popcorn providing moderate protein and carbohydrates with low fats and sugar, a light and satisfying snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Classic Popcorn Snack contains 456 calories, making it a substantial meal option that provides good energy for active individuals.
• Classic Popcorn Snack offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (96g), Classic Popcorn Snack is an excellent energy source for active individuals and athletes.
• Classic Popcorn Snack contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Classic Popcorn Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popcorn contributes 456 calories (100% of total calories).
• Protein sources: Popcorn provide essential amino acids for muscle health.
• Energy sources: Popcorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcorn
120gr
Protein: 12g
| Carbs: 96g
| Fat: 8g
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