Classic Omelette 180g
Nutritional Overview
A 180g omelette made with eggs and butter providing a high protein, moderate fat meal with minimal carbohydrates and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Classic Omelette 180g contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Classic Omelette 180g offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Classic Omelette 180g is suitable for low-carb and ketogenic diets.
• High in fats (23g), Classic Omelette 180g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Classic Omelette 180g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 210 calories (70% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Butter
30gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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